top of page

FLOW VAULT SCHEDULE

2025 Schedule.jpg

$15 First Class Promo: Use code "unlock" at checkout to redeem! 

CLASSES WE OFFER

PARKOUR

The art of movement, participants learn to overcome obstacles in their path. Classes will utilize a variety of Gymnastics, Climbing, and Break-dance movements to master your mind and bodies physical capabilities. We take a structured curriculum approach that allows students to advance their skills as they navigate levels 1- 4, and potentially make it to a competitive team level (if desired).  

NINJA WARRIOR

Join actual American Ninja Warrior competitors on customized obstacle courses every class.  Friendly for all levels, students will learn the basics of how to approach commonly seen obstacles (Warped Wall, Ring Toss, Salmon Ladder, Peg Board, Flying Bars, Cliff hanger, and more) and build strength necessary to crush the course. Our curriculum is designed by 14x American Ninja Warrior Contestant, Lorin Ball, and is structured in a way to help students advance to a competitive team level (if desired). 
 

Ninja Warrior Team Kid doing obstacles

UPCOMING EVENTS

USA PARKOUR QUALIFIERS

January 11th

Speed and Style Youth and Adult Divisions, Pre-register online now!

UNAA Ninja Qualifier 

Youth Jan 25th @ 1:00PM

Teen & Adult Jan 26th 11:00AM

Ninja Warrior Youth Class
bottom of page